Bad habits that make you lose weight

   " Starting to lose weight tomorrow ", " This is the last big meal before losing weight. " Do these words sound familiar? How can you lose weight and lose weight? Looking back on your own experience of losing weight several times, are you all filled with this pain and helplessness? Today, Xiaobian will share a few tips with you, telling you what is the reason for you to always lose weight.

Strive up and "do not lose weight!", but the result is thunder and rain... everyone has this experience! Although it is painful to lose weight, a few degrees of frustration may become "fat in the brain." If you go on like this, you won’t lose weight no matter how much you go through.

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A man who is thin and easy to have a mantra

(1) "Start losing weight tomorrow"

(2) "This is the last big meal before losing weight"

(3) "If you want to lose weight, you will lose weight at any time."

Have you said these words yourself? Repeat this line of words, and gradually become a fat brain that can't be thinned!

  Always slim NG habits

To make weight loss successful, daily efforts are very important. Therefore, it is necessary to re-examine your habits. Do you have such an NG habit? Come and hurry.

(1) The reward for giving yourself after the effort is dessert

(2) I feel that it is a pity to leave something, so it will be hard to eat.

(3) Mark the "zero fat" thing, and take it too much without knowing it.

(4) Classify potato salad and macaroni salad as vegetables

(5) Sweets and salted food are grouped together

  Here are 8 tips for going through this process. Don't repeat the eight methods of losing weight and regaining fat like a yo-yo.

Find things that can comfort yourself besides food

Some people divide snacks into a box of biscuits and a box of artichokes, and they are used to avoiding internal pressure or pain. Try to find another way! It is also a good idea to call a friend or go for a walk. It is best to be brave enough to face your own mood, not to escape the food you want to eat, but to learn how to enjoy the current food is the most important!

Don't drill the horn

"I don't want to lose a few kilograms, my life is over!" This kind of thinking is very easy to bring pressure and powerlessness to yourself. The two feelings of stress and powerlessness are precisely the two major causes of overeating.

Lose your weight scale!

Stop paying attention to the scale! Focus on your behavior, try to check and change your habits, and lose your weight!

Move it!

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Let's walk together! If you are a car, you park your car far away! If you have time to watch a weight loss program, it is better to get up and take off!

If necessary, set your fitness equipment in front of the TV! Move it! Keep moving every day!

Don't blame yourself

Maintaining health or losing weight is like traveling, good or bad. Don't blame yourself for not following your own expectations. It just makes you feel more worthless.

If there is anything wrong, just fix it. Go back to the right track and start again!

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Have long-term goals

Most of the overeating is the result of impulsive plus habit. Think about what kind of looks you want to be, what you want to keep, and think about it yourself.

Long-term success, compared to short-term excitement ( like a cake! ) , you don't feel as coveted as a steak.

Seeking help from others

If you have difficulties, people who have a support system ( that is, people who can support you ) can easily get through the storm.

If you lose weight with your friends and family, you can not only strengthen your embarrassment, but also encourage each other when you feel painful!

Try to explore your innermost

No matter how hard and hard work, it is the reason why it has been unsuccessful. There may be deep emotional or psychological reasons behind it.

Take the lead of a consultant or counselor and explore your innermost feelings!

What do you think? "Slimming yourself is not strict with yourself"!

The experience of blaming yourself and feeling exhausted so that you should eat and drink should be there. The secret to being able to maintain a beautiful body for a long time is to enjoy the delicious food and keep your mood comfortable.

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