Four fitness mistakes that cannot be bypassed

Myth #1: As long as you exercise more, you don't need to control your diet to lose weight.

This practice can only achieve the balance of calorie intake or not increase obesity, in fact, often drink sweet drinks, eat cakes, dried fruit, in particular, can squeeze oil dried fruit and high-calorie foods, will be able to your hard weight loss results Turn it into nothing. Therefore, in order to obtain a lasting weight loss effect, in addition to exercise, reasonable diet should be regulated.

Misunderstanding 2: Regardless of what sports you choose, you are accustomed to wearing a shoe.

Sports shoes should be selected according to different criteria. To pay attention to functionality, different items of sports wear different shoes, to fit comfortably, the air cushion of sports shoes can prevent vibration, reduce joint pressure, and provide safe protection for sports.

Myth 3: As long as it is exercise, what form will do?

The selection of exercise items is based on physical conditions and physiological stages. Knee joints have osteoarthritis and degenerative changes and are not suitable for climbing, climbing stairs, squats and other activities. Hypertensive heart disease patients are not suitable for too intense exercise. Exercise must be done according to your physical condition. In particular, it is best for patients with chronic diseases to consult a doctor.

Myth 4: In the process of exercise, when you are thirsty, you can drink plenty of water or dry mouth and do not drink.

As long as you have exercised, there will be such a feeling that you feel thirsty during the exercise. At this time, drinking plenty of water will irritate the stomach, but it will also be difficult to endure. As long as you feel particularly thirsty, it means that your body is already in a state of water shortage. Even in the course of exercise can also be properly replenishment to prevent the lack of energy. The replenishment method should be a small mouth to ease the pharynx. Each time the replenishment should not be too much, and the water can not be too cool, as long as it can relieve symptoms of thirst, just within one hour of the exercise can make up the temperature and water.

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