Four taboos for playing fitness equipment

Every fitness equipment in the community has its specific purpose in exercising. However, each fitness equipment has a “forbidden zone” for some specific people. When playing, it is necessary to pay attention to bypassing these “danger zones” and choose the right one for themselves. s project.

Taboo 1: "Space Walker" Avoids Excessive Swing

Spacewalk is the most popular fitness equipment. The reason why it is popular is because many people think it is easy to play, not much effort, and rejection is very enjoyable. The doctor said that the spacewalk is actually very easy to pull the psoas muscle, especially when the elderly are doing the "spacewalk", the amplitude of the legs is preferably about 45°C, and the frequency is preferably 3 to 4 seconds each time.

Taboo II: Old people with hip softening

This device is mainly used to exercise the lower limbs and waist strength, but for those elderly people who originally had hip osteomalacia, it is not suitable for this exercise.

Taboo three: suffering from a disc herniation

This device is based on the strength of both hands and feet to make up and down movements, thereby stretching the entire body in order to achieve the purpose of moving all parts of the body joints. Logically, this sport is suitable for those who often have desk strains, neck muscles and psoas muscle strain. However, if the disease has developed into a disc herniation, do not use this type of equipment, because the spine absolutely can not stand a good ride to pull the "torture."

Taboo IV: Rotational amplitude of the twister is over 180 degrees

Pay attention to controlling the amplitude of the twist, the speed should be slow, the action should be gentle, otherwise there is also the risk of pulling the psoas muscle. Doctors recommend that the twisting range should not exceed 180 degrees, and frequency control should be completed in 3 to 4 seconds.

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