Lohas reduce the waist and quickly emboss your body

The easiest to become a little belly is OL. Sitting at the desk for a long time, and lack of exercise, is the family that is the easiest to accumulate. How can I get rid of the formed small belly? Xiaobian introduces five kinds of music to reduce the waist, so that your body is fast and bumpy!

Lohas and thin belly method one: housework thin belly method

Suitable for OL type: love to eat less

Specific rules: For OL who only like to eat and don't want to move, if you want to be good, you have to work hard. The so-called hard work is to eat less packaged food and do more housework. Because there is very little exercise, I can only work hard on housework that I can't do. Belonging to this type of OL, you only need to remember one principle - to avoid light. For example, when cleaning the room, do not use a vacuum cleaner, but use a broom and a rag to clean it; in the office, you can also do "housework," such as personally dumping garbage, and picking up your desktop after lunch. In fact, exercise does not mean going to the gym. The "hands-on" movement is best for this type of OL.

Lohas thin belly method 2: chair thin abdomen

Suitable for OL type: sedentary 囤 meat type

Specific rules: OL rarely moves to the muscles of the abdomen in daily life, and when sitting in the office for a long time, the belly of the abdomen is uninvited. In the face of this situation, it is very necessary to do a slimming exercise every day before going to bed. First, lie flat on the floor with your feet resting on the chair and the thighs at right angles to the ground. Place your right hand behind your head and straighten your left hand. Then gradually raise the upper body to a 30 degree angle to the floor, while the upper elbow is twisted to the left knee when the upper body leans forward. This action is 15 times per group, and you can do 3 groups every day. You can see the effect within two weeks.

Training Chair

A training chair is a seat designed specifically for activities such as training and meetings. It has the characteristics of comfort, durability, and ease of movement, which can meet the needs of different groups of people. Training chairs can be classified into various categories based on material, structure, function, and other aspects. Below will be a brief introduction to the classification of training chairs.
1. Material classification
The materials of the training chair mainly include metal, plastic, and fabric. Metal training chairs typically have strong stability and durability, making them suitable for long-term meetings or training activities. The training chair made of plastic material has the characteristics of lightweight and easy to clean, making it easy to arrange the meeting site at any time and suitable for use in multifunctional halls and other places. The training chair made of fabric has a comfortable sitting experience and good breathability, making it suitable for long-term meetings or training activities.
2. Structural classification
The structure of training chairs mainly includes single chairs, linked chairs, and foldable chairs. Single chairs are the most common training chairs, with each seat being independent and adjustable as needed. Chainage refers to the connection of multiple seats together, usually in the form of one or more rows, suitable for use in large training venues. Stackable chairs are training chairs that can be folded and stacked, saving space and facilitating storage and handling.
3. Functional classification
The main functions of the training chair are adjustable, rotatable, foldable, and storable. The adjustable training chair can adjust the height and angle according to personal needs, providing a more comfortable sitting posture. The rotatable training chair can rotate 360 degrees, facilitating communication and interaction with people around it. The foldable training chair can be conveniently stored and transported, making it suitable for use in multifunctional halls and other places. The training chair that can store items is designed with storage space below or behind the chair, making it convenient to store items such as stationery and documents.
In summary, the classification of training chairs mainly includes material classification, structural classification, functional classification, etc. Choosing a suitable training chair can provide a better user experience and improve the effectiveness of training and meetings.

Meeting Chair,,Foldable Chair,Customized Chair

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