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Do not follow the leader who has no sense of responsibility and lack of experience.
Do not participate in the expedition of more than one-third of the novice mountaineering team.
Do not look for a sense of responsibility, and stay behind for people who have insufficient understanding of mountain activities and plans.
The itinerary and plan must be carefully and completely understood and thoroughly understood by each team member.
Usually should be more physical fitness and skills, and read professional books, magazines, ready to absorb new knowledge in the field.
When hiking, there should be complete equipment and adequate food.
A health check should be done before departure, especially for middle-aged and elderly people who rarely exercise on weekdays.
From the uphill to the downhill, they must report their whereabouts to their stay-at-home personnel, police officers on the way or their families.
Before or after entering the mountain, you should always pay attention to weather data and changes.
For every mountain, don't take it lightly.
The mountaineering team must not be too long. It should always be able to maintain a forward and backward response.
When you get lost, you should either return to the original road or look for a refuge to wait for rescue to reduce physical exertion.
Do not climb upstream in a pathless valley, or descend along a stream when there is no obvious path in the deep mountains. Because the topography of mountain streams is gradual and steep, climbers with poor mountaineering skills and unclear terrain are liable to slip and fall. Therefore, it is best to mark along the way when climbing, or follow the direction left by the previous person to identify the direction.
When drinking water, do not drink arbitrarily, otherwise the amount of sweat will increase, and it will cause physical fatigue more easily. In addition, you should adjust the pace and breath at any time during the journey.
The otters should be filled with water at any time during the march.
During the mountain climbing, you can make more rests, but the rest time should not be too long, so as not to catch cold.
Do not allow your body and clothing to get damp so that body temperature does not escape.
In the face of crisis, fatigue and other pressures, maintaining body temperature is a top priority, and should always pay attention to their own and teammates' psychological changes and try to maintain a balance of emotions.
When you are in the forest, do not leave cigarette butts. When you leave, you should also completely extinguish the campfire.
The review meeting after the completion of the event will contribute to the safety of people and others in their future climbing. Therefore, it must be carried out seriously and surely.
Do not participate in the expedition of more than one-third of the novice mountaineering team.
Do not look for a sense of responsibility, and stay behind for people who have insufficient understanding of mountain activities and plans.
The itinerary and plan must be carefully and completely understood and thoroughly understood by each team member.
Usually should be more physical fitness and skills, and read professional books, magazines, ready to absorb new knowledge in the field.
When hiking, there should be complete equipment and adequate food.
A health check should be done before departure, especially for middle-aged and elderly people who rarely exercise on weekdays.
From the uphill to the downhill, they must report their whereabouts to their stay-at-home personnel, police officers on the way or their families.
Before or after entering the mountain, you should always pay attention to weather data and changes.
For every mountain, don't take it lightly.
The mountaineering team must not be too long. It should always be able to maintain a forward and backward response.
When you get lost, you should either return to the original road or look for a refuge to wait for rescue to reduce physical exertion.
Do not climb upstream in a pathless valley, or descend along a stream when there is no obvious path in the deep mountains. Because the topography of mountain streams is gradual and steep, climbers with poor mountaineering skills and unclear terrain are liable to slip and fall. Therefore, it is best to mark along the way when climbing, or follow the direction left by the previous person to identify the direction.
When drinking water, do not drink arbitrarily, otherwise the amount of sweat will increase, and it will cause physical fatigue more easily. In addition, you should adjust the pace and breath at any time during the journey.
The otters should be filled with water at any time during the march.
During the mountain climbing, you can make more rests, but the rest time should not be too long, so as not to catch cold.
Do not allow your body and clothing to get damp so that body temperature does not escape.
In the face of crisis, fatigue and other pressures, maintaining body temperature is a top priority, and should always pay attention to their own and teammates' psychological changes and try to maintain a balance of emotions.
When you are in the forest, do not leave cigarette butts. When you leave, you should also completely extinguish the campfire.
The review meeting after the completion of the event will contribute to the safety of people and others in their future climbing. Therefore, it must be carried out seriously and surely.
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