Summer yoga, detoxifying, losing weight

Yoga is one of the safe and effective healthy weight loss exercises. Long-term practice yoga can relieve stress and anxiety, calm the state of mind, balance glandular secretion, treat excessive obesity, irregular menstruation, relieve joint pain, and increase lubrication in the joint cavity. Agent secretion and so on.

Yoga can harmonize body and soul

Yoga is an ancient movement originating in India and prevailing in the world. It helps people realize their full potential by raising awareness. The use of ancient and easy-to-grasp techniques in yoga postures to improve people's physical, mental, emotional, and spiritual capabilities is a way to achieve a harmonious unity of body, mind, and spirit.

Yoga exercises in the summer also have the effect of detoxification and skin rejuvenation. In the summer for the human body, its physiological changes mainly include the following aspects:

One is that blood activity is stronger and metabolism starts to flourish;

Second, the liver of the human body corresponds to summer, and the liver function is relatively strong in the summer. The specific manifestation is the gradual enhancement of the function of the primary hepatic hemorrhage and the liver primary catharsis.

From Western medicine, the liver is the body's chemical factory. It excretes all the toxins in our diet. Among the five internal organs of the human body, only the liver can be regenerated after cutting off part of it. Practicing yoga and practicing breathing in the spring will make the female's liver active, accelerate detoxification, make the skin younger and the human body more active.

Although yoga is gentle and almost suitable for all people to practice, there are many precautions.

First of all, do not practice difficult styles that exceed your limits. Asanas exercise is exercised by one's own body and mind. Each person has different physical conditions and the degree of exercise is also different. Some people have good flexibility, some have a strong sense of balance, and some have stronger strength. However, all of them exercise. It is your own body and mind, so you don't have to compete with others. If you feel good, today's progress is more successful than yesterday.

Second, do not practice in a windy place and practice in a hot and cold place. The ancients talked about “spring and autumn and autumn and freezing” and it was windy in spring. The pathogenic factor of wind was the main factor of the exogenous disease in spring. It may cause various infectious and epidemic diseases such as cold, tonsillitis and pneumonia. Practicing yoga in a windy place is not conducive to health. It not only does not work well but it is easy to catch colds. Because practicing yoga is very easy to sweat, a sweating body's pores will open. At this time, if the cold wind blows, the air will directly penetrate the body, causing the body's various organizations and organs to undergo a sharp "cold shrinkage" phenomenon and cause each Kind of discomfort.

Third, do not give too much sweat in order to prevent the yang in the body. With a lot of exercise, people sweat. Women who are losing weight are also anxious to sweat every time they exercise. However, in the spring, yang rises, everything recovers, and people, like other creatures in the natural world, have masculinity in the body that is beginning to thrive. If too much sweat is produced at this time, it will damage people’s vitality and cause symptoms of excessive fatigue. . Therefore, when ordinary people exercise in the spring, they should grasp a certain degree, that is, just sweating, do not make yourself too tired.

Fourth, body style is mainly based on flexible stretching. Throughout the cold winter, the human body seems to be curled up, so the best thing to do in the spring is stretching exercise to wake up the body. Stretching the balance of yoga poses can not only achieve stretch and massage effects, but also avoid excessive exercise, excessive sweating, and damage to yang.

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