Children's toy manufacturers: The benefits of children's crawling

Children's toys slide manufacturers The company Sports Equipment Co., Ltd. mainly produces outdoor children's portfolio slides, kindergarten toys, children's furniture, outdoor development equipment, fitness equipment, naughty Fort, is a design, production, sales, after-sales as one of the science and technology enterprise. Website:. Advisory telephone. The company's pleasure and dedication to serve you! Factory address: No. 16, Chuangqiang Road, Lucheng District, Wenzhou City Light Industry Park.

Scientists believe that crawling causes people to return to their original postures during activities, which reduces the position of the head and heart, and allows the body's blood to flow back smoothly, which is conducive to the blood supply to various organs of the body. During exercise, the viscera presses down on the chest and anterior abdominal wall, so that the respiratory muscles are exercised, and the function of the respiratory organs is also improved; the gas exchange in the lungs is sufficient and the amount of oxygen in the blood is increased, thereby increasing the metabolism. During exercise, the neck and back muscles that maintain the weight of the head have also been exercised, improving the posture and posture of the spine, and reducing the burden on the lower limbs and pelvis. The weight of the body spreads to the limbs, which greatly reduces the burden on the lumbar spine. If there is a certain amount of time for crawling exercise each day, it will have a therapeutic effect on cardiovascular disease and various symptoms of the spine and lumbar lesions.

At present, crawling fitness is very popular in the United Kingdom, and often there are many people who concentrate on the lawn and perform daily crawling exercises for about 30 minutes. These Britons have four limbs and use their hands and feet to crawl on the ground, making forward crawls and crawling backwards.

Crawling implementation

The crawling method is simple and easy to learn; one can learn; morning, evening, lunch breaks, etc. can be crawled on the spot for several laps in just a few minutes. Before crawling, first move your limbs, especially the elbow, wrist, knee, and ankle joints. When you start crawling, keep your body level. Don't worry, let the body have a process of adaptation. In crawling, pay attention to the application of both hands and do not put weight on knee joints. During crawling, look up and look around to make the neck get active. Crawling practice should be persisted for more than 30 minutes.

Through the above introduction, I believe that you also fully understand the benefits of crawling, and quickly let your child to try it.

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