How to resolve the fear of losing focus when skiing

In the season of enjoying ski fun in the white world, safety is the premise for enjoying happiness. Here, you can chat with beginners on double boards about safety skiing tips.

Control the weapon in your hand: Correctly hold the pole

The skier's poles are like two spears, and accidentally injuring themselves.

The correct way to grasp is to insert the four fingers except the thumb into the wristband and then grip the handle. Do not tighten the wristband tightly. In the event of a wrestling, the skeet cannot be detached from the possibility of injuring himself or others; if the wristband is not worn at all, the sleigh may fly out of the person when it is skied or wrestled by the skier.

Tumble down correctly: side down, to the mountains

Why ski beginners have a fear? The biggest reason is out of control: the center of gravity is uncontrollable, the direction is uncontrollable, the speed is uncontrollable, and loss of control is the root of fear.

Most double-board beginners tend to focus backwards due to fear, eventually leading to speed out of control. At this point, you shouldn’t lie down until you have mastered the brakes! Laying behind will only lead to faster speeds and will pose a great danger to yourself and other skiers.


Don't lie down

What to do if you get out of control? Must take the initiative to fall side, left and right will do. In fact, the practice is very simple. When one leg gains strength, it will fall to the side of the leg that is receiving power. On this basis, be sure to go sideways above the mountain, especially for the veneers.

After the fall, it is actually more dangerous!

Usually, the most serious accidents on the ski slopes are caused by collisions between skiers. So, when you fall down, the first thing is not to reflect on technical movements, but to quickly leave the middle of the snowy road to the edge of the slope. It is like the vehicle must go to the emergency parking zone immediately after a problem on the highway.

If the skis fall off and the stalks get rid of, put them on the side of the slope and put them on your feet. For beginners, if the snowboard is not detached, it is more dangerous because you need to complete the technical movement to get up without guaranteeing you are hit.

At this time, you need to:

1. First of all, make sure that the skier who slides down sees you. If someone is approaching you quickly, you can raise your hands to remind others of your presence;
2. Move the legs (lift the skis slightly away from the surface of the snowy road to facilitate movement), place the two skis on the underside of the body, parallel to each other and perpendicular to the fall line;
3. On the upper side of the mountain, the snow slope is pushed forward, and the center of gravity is pressed toward the front of the board. The legs and the waist are forced together to complete the work.

How to safely ride a chair?

It is no easy task to ride a chair. The snow-loving friends I know are both hard-hitting “left legged” when they are under the chair, and there are snowboard heads inserted into the snowdrifts, not to mention snowballs. Pull off or fall from the board.

When safely riding a chair, you must pay attention to the following points:

When entering the seating area, stand straight and steady, stop at the instruction line, pay the ski poles to one hand, and observe the approaching line to the side of the chair, wait until the tentacles can be bent and support by hand to sit down. Close to the back of the chair;
After the chair lifts out of the seating area, communicate with the left and right skiers and put down the guardrail to avoid bumping helmets, snowshoes, etc., and step on the skis to avoid falling;
Do not squash mobile phones, drink water, etc. on a chair to avoid falling personal items.
Before the lift chair arrives at the upper station, raise the guardrail after communicating with the snowboarder and simply exchange the chair to prepare for the left or the right to avoid a collision.

Skiing is actually not difficult. The key is the control of the center of gravity. Use your body to drive the snowboard under your feet and go where you want to go. Personally believe that as long as they have mastered the correct tips of falling down, getting up, and riding in a chair, they will be able to step-by-step improve their technical movements on the premise of ensuring safety, and thus have a calm and calm performance in the resort.

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