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Rock climbing, ice climbing, skiing, mountaineering, paragliding, bicycle travel, self-driving tours, and a large number of new sports and fitness projects are becoming the new favorite of fitness. Whether it is a traditional fitness program or a new fitness program, the most noteworthy point is that sports and fitness should pay particular attention to preventing injuries. Safety is the first element of exercise and fitness.
All sports and fitness programs have advantages and disadvantages. If scientific and reasonable arrangements cannot be made, and a reasonable coping style cannot be selected according to the specific circumstances in the sport, then the harm caused by engaging in certain sports events may also be fatal and run counter to the original intention of fitness. No matter what type of fitness program you choose, scientific preparation is a prerequisite for ensuring safety. Each person's physical condition is different at different times, so the choice of the project must be in accordance with the physical state of the period to arrange. The most appropriate way is to go to the designated hospital or the physique monitoring department every year to make the necessary inspections. Then, according to the test results, the exercise specialist will prescribe a targeted fitness prescription. In addition, we must fully understand the features and methods of preventing accidental injury in selected sports. For example, mountaineering enthusiasts are very critical in making full preparations before departure. These preparations include understanding of the local geography, climate, weather, etc., carrying all necessary cold climbing equipment, radio rescue equipment, and related rescue and field first-aid equipment, and related technical training are all necessary. At the same time, it should also choose to establish a smooth information communication channel with the rear so as to get timely rescue and support. Winter mountaineering should also pay great attention to cold protection.
Outdoor sports have attracted many sports enthusiasts due to their integration with nature and their challenges. However, it is worth reminding the majority of outdoor sportsmen that these projects must be carried out under conditions of full safety, so as to avoid tragedies as much as possible. The purpose of any sport is fitness, not life. Advancing well before the event is an integral part of these sports.
Skating enthusiasts should pay attention to the degree of melting on the surface of the ice to prevent drowning. When engaged in this activity, it is best to go hand in hand and help each other in case of danger. To prevent accidental injuries from winter swimming, there are important tips to master. These tips are: You Yang does not swim Yin, You Yu does not tour the wind, you do not swim in the snow, you do not swim in the clear. In the winter swimming time should also be determined according to the temperature at that time, under normal circumstances is generally more appropriate to exercise 20 minutes.
Nowadays, more and more outdoor sports are enjoyed by sports enthusiasts. It is also an emerging item that can easily cause harm to the athletes. Fans engaged in this activity should first learn and master basic essentials of movement under the guidance of various ski instructors, and at the same time master the methods of self-protection. Before the exercise, as with other sports, it is necessary to do a good warm-up before exercise, and then open the body's joint activities, and then exercise.
As for the increasingly popular self-driving travel, it is not necessary to do a good job of maintaining the vehicle. At the same time, it is also best to be able to travel together to cope with unexpected situations that may occur in the wild.
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