The method of caring for your feet will only soak your feet?

If you want to wear the shoes with bare toes and do not let the rough old skin and the unclean toenails make you too embarrassed, you should take good care of them, not only to carefully grind the old skin, but also to clean the toenails with small tools. Neat, but also have some simple common sense of foot protection.

Ok, kick off your shoes and let your feet fully indulge!

Put your feet in warm soapy water every night to help soften the hard skin.

The bicarbonate-containing soda can soften the rough skin and soak for 15 minutes with rubble.

You can use your feet or pumice to honed the heel, the sides and the soles of the feet. Never brush your toes.

If there is no pumice, you can use ordinary scrubbing tools instead.

The secret to removing hard skin is to grind it a bit, instead of imagining a smoothing, so you may have to suffer from redness or even pain.

Always use skin lotion every day and carefully massage the skin on the feet, heels and feet.

If you have a large hard skin on your feet, it is best to consult a reputable chiropod instead of doing it yourself.

Foot care tips

The soles of the feet need to choose the right shoes, and pay attention to double the care of the feet. In addition to wearing soft, low-heeled shoes as much as possible, it is also important to use nourishing oil to moisturize the soles.

You can choose high-moisture baby oil or olive oil. Apply it to the soles of the feet before going to bed at night, put on cotton socks, let the hot air help the pores open, the oil is absorbed and the skin of the feet becomes soft and smooth. Get up the next day. After rubbing the long sputum with pumice stone, finally wash it with warm water. Once a week of care, you can see a significant effect.

Treatment of sweat

There are foot sprays on the market that can suppress sweating. You can choose botanical ingredients. Rosemary oil can soothe tired feet. The fennel oil has antibacterial effect and can remove odor.

The skin color of the foot is too dull

You can of course use all the whitening products of the facial skin to beautify your feet, and it can be more economical. For example, the leftover peel is a good foot care product. Rubbing lemon fruit, watermelon rind or cucumber, which is rich in vitamin C, with the fruits and feet can make the skin softer and fairer.

Nail polish is completed in seven steps

1. Wash your feet and dry the moisture and grease on your toenails with a cotton pad.

2. Before the nail polish, the upper layer of the substrate is not protected.

3. Apply the big toe first, the big finger of the toe is larger, the method of oiling is the same as the finger, the first pen is applied from the middle of the nail to the fingertip.

4. The second pen is applied from the bottom of the side of the toe to the tip of the finger and overlaps slightly with the first pen.

5. The third and second strokes are applied to the bottom of the fingertips on the bottom of the other side.

6. Finally, the pen is applied from the middle root of the nail to the fingertip to fill all the gaps.

7. From the toe to the small toe, the toenail is getting smaller and smaller. When the brush is applied, the brush can be pushed down as much as possible to cover the entire toenail surface.

Tips

When applying nail polish, if you are worried about touching your toes, you can use a sponge toe isolator to prevent the toenails from being stained with nail polish.

Use a manicure gadget

1. Use a nail clipper to cut off the excess toenail. Don't use a small nail scissors to trim it. It may cut the toenails too short and cause the toenails to grow into the toes.

2. Use the 锉 deck to flatten the edges and use lighter corners. Start from the middle to the sides, then from both sides to the middle.

3. Press a little armor cream on the edge of the cut nail.

4. Push the epidermis back with a tick or cotton swab to make the toenail look slender, and finally apply a layer of clear nail polish or your favorite nail polish.

? Choose the right shoes for your feet?

In general, the feet will be slightly inflated in the summer, so it is best to buy shoes that are larger than usual.

Don't buy a small number, but expect to wear it for a while, but it will seriously hurt your feet.

It is best to buy shoes in the afternoon, when your feet will be a little swollen, and it is also the biggest time of the day.

If you have some protrusions on your feet after putting on your shoes, your toes are squeezed.

Take a few more steps to put on the shoes, check that the slip is not slippery, and there is no feeling of discomfort.

High heels tend to make your body out of balance, so wear as little as possible. Choose low-heeled or elastic shoes to get the ligaments and muscles of the soles to exercise.

Be sure to take care of your feet!