Detoxifying and beauty rejuvenation annual meeting has a good color

Toxin is the culprit that makes your skin dull. Today, you will be given a skincare cheat for 7 days a week, so that the toxins in your skin can be cleaned up!

Day 1: Clean the skin

The skin will be full of dust in normal living environment, and the horniness of old waste will affect the skin's absorption of cosmetics. Therefore, it is very necessary to choose deep cleansing or exfoliating skin care products on the first day. of. At the same time, choose the fruits and vegetables of the stomach, such as apples, strawberries, bananas, etc. Both strawberries and apples contain a lot of pectin, which can clean the intestines and stomachs; bananas can be used for laxatives and have an auxiliary effect on the treatment of constipation; honey and yogurt are the best products for detoxification and beauty.

Day 2: Flower and Garden Afternoon Tea

Drink plenty of water to cleanse the intestines. It is very beneficial to the skin to inject the detoxifying and moisturizing herbal tea after cleaning. Female friends can choose roses, jasmine or mint tea. Rose can nourish blood and relieve qi, soothe the liver and relieve depression; jasmine can facilitate water, anti-inflammatory and detoxification; mint can refresh and relieve fatigue.

Day 3: Bathing to remove body toxins

Not only facial skin, but wearing a halter evening dress in the annual meeting actually reveals dull skin is not good, bathing is a very good choice. On the third day, open the faucet and fill the water in your bathtub. Add the minced lemon puree. Not only can you penetrate the skin to remove the toxins and the garbage in the pores, but also have the effect of whitening and sterilizing.

Day 4: Sports sweating and detoxification

Exercise can not only keep the body in a healthy state, but the water discharged during exercise can actually achieve detoxification. Therefore, take half an hour every day to run, try to keep the speed consistent and evenly breathing during the running. In addition, during the running process, the pituitary gland produces a chemical called β-endorphin, which can make you feel happy and energetic.

Day 5: Detox Beauty Dinner

The food we eat determines the quality of the skin, so the healthy and nutritious detox meal can not be ignored. The staple food in the dinner is brown rice. The brown rice is rich in natural plant fiber, so it is called the “cleaner” of the large intestine, which can help remove excess garbage in the intestine. In addition, it can also promote blood circulation and improve human immunity. It is also a good choice to fry the brown rice and drink it. The food to be eaten is recommended to choose spinach and tomatoes. Spinach has the effect of promoting metabolism and laxative. Tomatoes can whiten and detoxify the skin.

Day 6: Revitalizing Massage Toxin

Massage can not only face-lift, the acceleration of blood circulation during the massage actually helps the skin to expel toxins. It is recommended to use the essential oil in the massage process to start the massage from the lymphatic area. Because the position of lymphatic tissue is very shallow, it is not necessary to use too much force when essential oil is combined with lymphatic massage. As long as the principle of gentleness, slowness and the same direction is grasped, the effect of activating lymphatics and detoxifying beauty can be achieved.

Day 7: Fasting the skin for a whole day

Don't be surprised, the skin actually makes the skin better when you are fasting. If you are hungry, drink a glass of boiled water. Then, soon you will feel hungry, then, continue to drink water, endure a forbearance, when you can't help it, you can try yoga meditation, that is, don't want to, sit quietly or lie down and let yourself Relax slowly. Get up early tomorrow, you will find a radiant face. Remember to drink water to supplement the necessary energy. >>>5 step tips to help you get rid of dark circles

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